MINDFUL THOUGHTS FOR SURFERS

MINDFUL THOUGHTS FOR SURFERS

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These 25 insightful musings will inspire beginners and experts alike. The immediacy of the surfers surroundings and the interaction with the vast ocean and all of its wonderful wildlife creates the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard surfing champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses such subjects as: Decluttering thoughts and identification Embracing imperfection The metaphors and parallels of the water with our lives The spiritual connection to nature Recovering from injury Heightened senses and the connection between body and mind Blue mindfulness, flow and resilience